Hi, I'm Sophie, I'm 22 and I'm an advertising creative, living and working in London.
This blog is to keep me on track towards getting fitter and healthier. You can find advice, health plans, recipes, motivation, weight loss tips, my own progress, and as always don't hesitate to ask me anything!
I grew up in a healthy house and so never had to make any special effort to be healthy, but when I left home and went to university I let go and put on almost a stone and a half. My childhood best friend, on the other hand, went to uni and started running, and lost nearly a stone and looked fantastic. I’ve always dreamt of being able to run and wanted to get my figure back so I started on my fitness journey!
There have been a few false starts and a few bumps along the way but I’m getting fitter and happier every day that I keep going with my new lifestyle.